Traditional Hatha Yoga
Hatha Yoga is a well-established method of improving and maintaining physical and mental health. It may be practised safely by anyone, regardless of size, age or condition.
A typical Yoga session is a combination of postures, breathing exercises and relaxation that will bring vital energy, flexibility and core strength back to the body.
Hatha Yoga is also an ideal way to manage stress.
.......all you need is a mat!
Call for information about classes or 1-2-1 sessions.
Tel: 07498 457345
British Wheel of Yoga Diploma-qualified teacher.